Tax Deduction:
When presented as part of a company health plan,
stress management programs are completely tax deductible.
What is Stress?
Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment, it has physical and emotional effects on us and can create positive or negative feelings.
Stress can be divided into 2 types:
Physical stress- stressors that are harmful to your body.
Psychological stress- stress related to thoughts about real or imagined dangers, personal losses, guilt, anger, fear, anxiety or depression.
Stress Facts:
According to the American Psychological Association stress can be harmful and dangerous to your health
Benefits of Stress Reduction:
Decreased Blood Pressure
Decreased Heart Rate
Increased Productivity
Decreased Headaches
Decreased Anger
Decreased Tension
Decreased Muscle Tightness
Increased Motivation
Increased Health
Increased Work Production
Decreased insomnia
Ways to Manage Stress:
1. Think positively & surround yourself with others who
think the same.
2. Become aware of your stressors, along with your
emotional and physical reactions.
3. Don't demand too much of yourself.
4. Recognize what you can and can't do.
5. Get plenty of sleep each night.
6. Laugh and have fun
7. Exercise (aerobics, yoga, walking, etc.)
8. Meditate
9. Laugh
10. Learn to relax
11. Listen to music
These are just some of the ways to manage stress...
Techniques Used:
Anger Management
Aromatherapy
Breathwork
Creative Visualization
Exercise
Guided Imagery
Hypnosis
Humor
Meditation
Music Therapy
Reiki
Time Management
Stress and Relaxation Consulting;
$50. per hour per person
call for corporate discounts.
Workshops:
Please Do Not Disturb Worrying in Progress (2hrs) TBA
Understanding your fears, the effects on your mind and body, plus tools and techniques to control and manage your worrying levels on a daily basis.
$25.per person
Does it feel like the simpler things are passing you by? When we talk about stress management one thing we always have to remember is that we can’t change stress. But we can change how stress affects our lives. Learning to identify your stress and how to deal with life's demanding pace can increase your energy and add more pizazz into your life all over again. This workshop will have a guided meditation for women and some fun ways to relieve stress.
$25. per person
