Jest Laff. This club meets various dates, times and locations by arrangement with Memie Watson, who is the Certified Laughter Leader. A Certified Stress Management Consultant, Memie is available to come to your community, group or organization to give talks and programs about simple ways to make life more fun and less stressful, the lighter side of life, and the awesome health promoting power of laughter. Memie is also a Certified Hypnotist, and a Reiki practitioner. For more information. Contact: Memie at 978-790-1963
A combination of light stretching, deep breathing and laughter, lead by an laughter leader. Each session finishes with sending thoughts of peace into the world.
A typical session includes: rhythmic clapping, ho ho ha ha ha chanting,
deep breathing, laughter techniques: yogic (loosely based on different yoga postures), playful (encourages participants to be more open and playful), and value based (where special meaning is attached to the exercise, developing a positive attitude)
